Are you a father experiencing anxiety?

Difficulty staying present at home?

Feeling consumed by work?

Struggling with patience, low energy, or a general sense of dissatisfaction?

If so, you're not alone, and we're here to help.

What is Men’s Group?

Men’s Group is an online therapy group for fathers. This group is a supportive and confidential space where fathers like you can come together to explore and address challenges like those outlined above. Whether you have previous extensive experience in therapy or none at all, this group is open to any father interested in making positive, lasting changes in their lives.

How Does it Work?

Men’s Group uses the “here-and-now” experience of group members to help them learn about themselves and make progress on their goals through better understanding their relationships with the other members. Discussions are spontaneous and collaboratively decided by the group to explore what really matters to them in a safe, accepting and non-judgmental environment.

What are the Benefits ?

Men’s Group can help you feel less alone and isolated by providing you with a supportive community of people who understand what you're going through.

You’ll have the chance to learn from the experiences of others in the group and gain new insights into your own problems.

In short, you will find in Men’s Group a safe space where you can give and receive support from others, learn skills for developing deeper relationships and coping, and get help staying accountable for your goals and progress.

If you find yourself struggling with the challenges of fatherhood, family life, or other related stresses, Men’s Group could be a good fit for you.

Details

Men’s Group meets virtually every Wednesday from 12 - 1 PM.