SERVICES
Individual Therapy
People seek therapy for a myriad of reasons. Some are hoping for healing from past hurts and painful memories. Others are wanting to explore their feelings, beliefs, and behaviors in the hopes of understanding themselves better and gaining insight into their lives. And some are looking for greater clarity on aspects of their life they’d like to change and solutions for doing so. Whatever has led you to this point, I'll work with you to develop a tailored approach to therapy that aligns with your unique needs and goals and ultimately brings you closer to the change you desire.
Parent Coaching
I like to think of raising a family - one that is a source of comfort, safety, and growth - as akin to both creating a work of art and caring for a thriving farm. It’s not a passive process. It takes vision, intentionality, planning, time, attention, patience, passion, and so much more… though admittedly that’s already a lot! Together, we can carve out the necessary time and space for you to think about your children and your family: the strengths and qualities you appreciate; the challenges you’re experiencing; discerning between what you’ve brought from your family of origin and what you want to change; the external factors outside of your control that may be pulling you and your children in different directions; the choices you’ve made; and the steps you need to take to be the parent and family that you want to be. Often, a little time, space, reflection and encouragement can do wonders for your kids and for you.
Group Therapy
I am currently offering a group for high school juniors and seniors, TEEN-AGING. A parent support group and an adult process group are forming. Details will be announced by September 2022.